Weigh In record (no journal entry) for 11 May 2013
|
215.0 lb
Lost so far: 197.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2013:
|
1954 kcal
|
Fat: 54.95g | Prot: 159.76g | Carb: 250.45g.
Breakfast: Strawberry Cheesecake, Root Beer, VitaCraves Gummies, Chocolate Chip Cookie Dough Protein Bar, Nonfat Pear Greek Yogurt. Lunch: Sprite (7.5 oz), Easy Cheese Cheddar Cheese Snack, Snack Cracker, Chocolate Cupcake, Rotisserie Chicken. Dinner: Chocolate Chip Cookie Dough Protein Bar, Apple Pie, Cantaloupe Melons, Watermelon, Honeydew Melons, 2% Lowfat Cottage Cheese, Total 0% Greek Yogurt with Strawberry Goji. Snacks/Other: Chocolate Cheesecake, Vitapizza, Rotisserie Chicken, Mexican Coke, Peanut Butter Cups (Miniatures). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Justdewit's weight history
|