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What a milestone! I haven't seen this side of 200 lb. in 17 years! I did a double take when the scale clicked into place. Wow! I am so excited. My next mini-goal is 197.6 lb., making 15 lb lost. Hopefully, I will attain this before having surgery, whenever that may be.
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199.8 lb
Lost so far: 12.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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1484 kcal
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Fat: 51.38g | Prot: 88.32g | Carb: 178.69g.
Breakfast: Sugar Twin, Strawberry Yogurt, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Bananas. Dinner: 2% Fat Milk, Pineapple , Cantaloupe Melons , Chapman's Vanilla Frozen Yogurt, Club House Brown Gravy, Great Value Apple Sauce (Unsweetened), Cooked Brussels Sprouts (from Fresh), Cooked Asparagus (from Fresh), Western Family Trio Mini Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Frito Lay Baken-Ets Traditional Pork Rinds. more...
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losing 2.1 lb a week
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