Weigh In record (no journal entry) for 11 May 2013
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2013:
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1590 kcal
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Fat: 66.30g | Prot: 68.02g | Carb: 177.64g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Cheese Sandwich, Wafer Thin Honey Roast Ham, Milk Chocolate Digestive, Gouda Cheese, Butter (Salted) , Wholemeal Bread, Yorkie Biscuit. Dinner: Wafer Thin Honey Roast Ham, Lightly Salted Spreadable Butter, Whole Wheat Bread, White Rice (Short-Grain) , Chicken Breast. more...
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2665 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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