Colinhiscock's Journal, 11 May 2013

151.0 lb Lost so far: 59.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 17.40g | Prot: 67.75g | Carb: 163.14g.   Breakfast: Wheat Biscuits. Lunch: Pitta Bread, Crusty Granary Roll. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Digestive. more...

4257 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...