Weigh In record (no journal entry) for 11 May 2013
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2013:
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782 kcal
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Fat: 18.84g | Prot: 71.34g | Carb: 80.02g.
Breakfast: Knäckebröd Sesam, Delight Bosvruchten. Dinner: Gekookt Ei, Ambachtelijk Wit Stokbrood, Tomaten, Fruitsalade, Gebakken of Geroosterde Zalm, Rode Paprika, Gemarineerde Kipfiletreepjes, Ossenhaas. Snacks/Other: Radijs. more...
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gaining 15.4 lb a week
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