Weigh In record (no journal entry) for 10 May 2013
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182.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1169 kcal
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Fat: 73.00g | Prot: 11.02g | Carb: 57.38g.
Breakfast: No Calorie Sweetener Packets, Decaffeinated Tea Unsweetened. Lunch: Artichoke Spinach Dip, Mango Flavored Iced Teas, Unsweetened Iced Tea, Chopped Sirloin, Caesar side salad, No Calorie Sweetener Packets, Colombian Coffee (Medium). Dinner: Light New England Clam Chowder. more...
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2436 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 5 minutes, Skiing (cross country) - 5 minutes, Exercise machine (slow) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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losing 3.5 lb a week
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