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10.4 % body fat (highly inaccurate reading from body composition scanner)
very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.
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130.5 lb
Lost so far: 13.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1312 kcal
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Fat: 56.91g | Prot: 49.07g | Carb: 159.12g.
Breakfast: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. Lunch: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. Snacks/Other: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. more...
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losing 13.9 lb a week
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