michelle102571's Journal, 08 May 2013

182.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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681 kcal

Fat: 48.04g | Prot: 39.82g | Carb: 15.21g.   Breakfast: One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Beef Merlot. more...

2887 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...