sismith's Journal, 11 October 2010

266.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 65.37g | Prot: 263.36g | Carb: 143.99g.   Breakfast: Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Lite Balsamic Vinaigrette Dressing, Natural Shredded Mexican Style Four Cheese, Imitation Bacon Bits, Cos or Romaine Lettuce. Lunch: Chicken Breast fresh, Low Fat 2% Small Curd Cottage Cheese. Dinner: Golden Layers Buttermilk Biscuits, Lite Balsamic Vinaigrette Dressing, Imitation Bacon Bits, Natural Shredded Mexican Style Four Cheese, Cos or Romaine Lettuce, Turkey Breast Meat. Snacks/Other: Myofusion, Chocolate Protein Nutrition Shake, Bananas, Zero Carb Isopure Drink - Pineapple Orange Banana, Real Fruit Bites - Apple Chunks. more...

4595 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Standing - 7 hours. more...