Weigh In record (no journal entry) for 10 October 2010
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1708 kcal
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Fat: 127.67g | Prot: 98.92g | Carb: 45.46g.
Breakfast: coffee, heavy cream, baking powder, splenda, pumpkin, milled flax seed, salted butter. Lunch: bacon, spinach, salsa, chicken. Dinner: atkins advantage bar. Snacks/Other: pork rinds. more...
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losing 0.8 lb a week
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bigmamajojo's weight history
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