Jon1061's Journal, 10 May 2013

228.0 lb Lost so far: 42.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 58.77g | Prot: 62.62g | Carb: 217.81g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: 6" Turkey Breast & Black Forest Ham, Chocolate Chip Cookie. Dinner: BBQ Ranch Dressing, Classic Cafe Salad (Half), Southwest Chicken Flatbread. Snacks/Other: Microwave Popcorn with Butter. more...

3153 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...