Weigh In record (no journal entry) for 10 May 2013
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230.5 lb
Lost so far: 18.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1676 kcal
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Fat: 102.41g | Prot: 72.70g | Carb: 98.39g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Sweet Onions, Pepper or Hot Sauce, Jalapeno Peppers, Farmer John Classic Premium Bacon, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Bell Peppers, Cinnamon, Garlic, Smart Balance Original Buttery Spread, Nulaid Egg Substitute, Milk. Lunch: Farmer John Sausage Patties, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), Monterey Jack Cheese, Mayonnaise. Snacks/Other: Guinness Draught, Cheddar Cheese. more...
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gaining 3.5 lb a week
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