Weigh In record (no journal entry) for 01 May 2020
|
167.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2020:
|
1604 kcal
|
Fat: 70.92g | Prot: 43.81g | Carb: 195.36g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Lettuce Salad with Tomato, Tesco Creamy Coleslaw, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Dinner: Tesco Finest Belgian Chocolate Chunk Cookies, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Millionaire Bites, McVitie's Hobnobs. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|