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Fat 5.5%
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2033 kcal
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Fat: 49.83g | Prot: 76.37g | Carb: 321.52g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Biscuit. Lunch: Campbell's SpaghettiO's Original. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Sara Lee 100% Whole Wheat Bread, Cucumber (Peeled), Tomatoes, Kraft Fat Free Catalina Salad Dressing, McDonald's Side Salad. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Gatorade Protein Recovery Shake, Celery, Eating Right Peeled Baby-cut Carrots. more...
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2076 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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