Weigh In record (no journal entry) for 10 May 2013
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192.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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2560 kcal
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Fat: 130.73g | Prot: 101.89g | Carb: 217.69g.
Breakfast: Spinach & Artichoke Dip, Scrambled Egg (Whole, Cooked), Instant Oatmeal - Apples & Cinnamon, Coffee with Cream, Cream Substitute (Powdered). Lunch: Chicken McNuggets (6 Pieces), Bistro Cranberry Walnut Salad. Dinner: Coleslaw, Ultra Light Beer, Cooked Green String Beans (Fat Added in Cooking), House Sirloin (7 oz). Snacks/Other: Milk Chocolate Bar. more...
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3412 kcal
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Activities & Exercise:
Fishing - 4 hours, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 1.3 lb a week
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