kevintpt's Journal, 10 May 2013

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 48.55g | Prot: 57.33g | Carb: 193.26g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Lasagna. Dinner: French Fries (Medium), Southern Style Crispy Chicken Sandwich. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2317 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...