Weigh In record (no journal entry) for 10 May 2013
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293.6 lb
Lost so far: 21.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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386 kcal
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Fat: 11.84g | Prot: 38.53g | Carb: 34.92g.
Lunch: Original Deli Thin Smoked Chopped Pressed Beef, Lettuce. Dinner: Shrimp, Cabbage. Snacks/Other: Granny Smith Apples. more...
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losing 32.2 lb a week
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