Weigh In record (no journal entry) for 30 April 2020
|
123.2 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2020:
|
928 kcal
|
Fat: 40.96g | Prot: 56.67g | Carb: 91.14g.
Breakfast: Monster Zero Ultra (Can), Dempster's Whole Grain Ancient Grains Bread, Fontaine Sante Tofu Spread, Coffee (Instant Powder) , Sugar, Silk True Almond Unsweetened. Lunch: Gray Ridge Extra Large Eggs, Compliments Cooked Ham, Broccoli , Lime Juice , Young Green Onions, Kikkoman Soy Sauce, Thai Kitchen Fish Sauce, Onions , Mushrooms , Chicken Broth or Bouillon Soup (Dry, Dehydrated) . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|