htyas's Journal, 10 May 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 93.68g | Prot: 75.69g | Carb: 293.69g.   Breakfast: naturals soymilk organic original, Post Great Grains Protein Blend. Lunch: Apricot Tartlettes, Fruit Bars - Tangerine, Spicy Brown Mustard, Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Navels Oranges, Ginger Snaps. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), 50/50 Omega-3 Butter Blend, Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Kit Kat, Apricot Tartlettes, Double Stuf Sandwich Cookies. more...

3537 kcal

Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...