Weigh In record (no journal entry) for 10 May 2013
|
130.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
1827 kcal
|
Fat: 40.74g | Prot: 92.46g | Carb: 274.05g.
Breakfast: Multigrain Bagel, Hummus , Egg, Coffee, Probiotic Gummies. Lunch: Low Sodium Original 100% Vegetable Juice (11.5 oz), Lite Chunky Blue Cheese Dressing, Sesame Crackers, Honey Yoghurt, Fruit & Seed Crunch, Veggie Breakfast Sausage Patties. Dinner: Apples, Tangerines (Mandarin Oranges), Fage Total 0% Greek Yogurt, Ryvita Fruit & Seed Crunch (Ryvita), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Peanut Butter Cake with Icing, Twizzlers Twizzlers Nibs. more...
|
|
2040 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akg013's weight history
|