Judy528's Journal, 26 April 2013

119.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 52.27g | Prot: 40.77g | Carb: 170.44g.   Breakfast: Kellogg's Pop-Tarts Frosted - Cherry. Lunch: Creamy Peanut Butter, Whole Wheat Bread. Dinner: Shedd's Spread Original, Grands! Buttermilk Biscuits, Lasagna with Meat. Snacks/Other: Peanut M&M's (Package), Quaker Chewy Granola Bars - Chocolate Chip. more...

1542 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...