dddyk's Journal, 10 May 2013

Goodbye 170s.....here's to hoping I never see you again

168.8 lb Lost so far: 9.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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598 kcal

Fat: 17.14g | Prot: 29.70g | Carb: 87.31g.   Breakfast: Bananas. Lunch: Honey Mustard, 6" Oven Roasted Chicken, Cheese, Pickles. more...

2331 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Driving - 2 hours and 10 minutes. more...