Weigh In record (no journal entry) for 10 May 2013
|
150.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2013:
|
1168 kcal
|
Fat: 23.63g | Prot: 89.81g | Carb: 170.10g.
Breakfast: Almonds, Oranges, Milk (Nonfat), Iso 100 Whey Protein Isolate - Gourmet Vanilla, Kiwi Fruit. Lunch: Curried Turkey and Pear Sandwich. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Omega 3 + Fibre Blueberry, Almond & Vanilla, Oats & Peanut Butter Chewy Bar. more...
|
|
2293 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 6 hours and 30 minutes, Sitting - 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|