Weigh In record (no journal entry) for 30 April 2020
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158.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1493 kcal
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Fat: 103.67g | Prot: 73.87g | Carb: 78.79g.
Breakfast: Aqua Star Garlic & Herb Shrimp, Butter , Ozery Bakery Morning Rounds Muesli. Lunch: Garlic Shrimp, Cracker Barrel Medium Cheddar Cheese, Cauliflower , Summer Fresh Artichoke & Asiago Dip, Cabbage , Avocados . more...
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gaining 12.6 lb a week
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