Weigh In record (no journal entry) for 30 April 2020
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152.6 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1600 kcal
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Fat: 41.98g | Prot: 69.27g | Carb: 221.68g.
Breakfast: Tesco Fruit & Nut Granola, Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Lidl Rye Bread. Dinner: Sainsbury's Garlic Baguette, Aldi Bolognese Sauce , Minced Beef (95% Lean / 5% Fat) , Spaghetti. Snacks/Other: Ferrero Rocher, Jacob's Cream Crackers, Sainsbury's Basics Pickled Onions. more...
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2322 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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