Weigh In record (no journal entry) for 10 May 2013
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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466 kcal
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Fat: 14.84g | Prot: 13.73g | Carb: 67.92g.
Breakfast: Fruit King Pouches Banaan, Delight Guave-Aardbei, Gebroken Tarwe Brood. Lunch: Gebroken Tarwe Brood, Delight Bosvruchten, Creamy yogurt with raspberries. more...
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losing 6.2 lb a week
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