Weigh In record (no journal entry) for 10 May 2013
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111.3 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1311 kcal
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Fat: 69.08g | Prot: 58.50g | Carb: 112.90g.
Breakfast: Lemon Cheese Cake, Natural Peanut Butter Crunchy, Light Rye Bread. Lunch: Potato Chips, Spinach Salad, Salt n Pepper Squid, Low Fat Milk. Dinner: Beef Meatballs, Light Cheddar Cheese, Vita-Weat Rice Crackers, Toasted Multigrain Bread, Mixed Berries, Light Greek Style Natural Yoghurt, Jelly Lite. more...
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1257 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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