Weigh In record (no journal entry) for 30 April 2020
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167.6 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1347 kcal
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Fat: 59.83g | Prot: 41.94g | Carb: 106.42g.
Lunch: Clover Feta Plain, Nola Mayonnaise, Albany Brown Bread, Egg (Whole), Avocados. Dinner: Nature's Garden Mixed Vegetables, I&J Crispy & Tender Chicken Breast Fillet, Sweet Potato . Snacks/Other: Smirnoff Storm. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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