Weigh In record (no journal entry) for 29 April 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1692 kcal
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Fat: 62.85g | Prot: 62.73g | Carb: 216.58g.
Breakfast: Nescafe French Vanilla Instant Coffee , Carnation Marshmallow Hot Chocolate. Lunch: D'Italiano 100% Whole Wheat Thick Slice Bread, Fried Egg. Dinner: Macaroni or Noodles with Cheese, Janes Pub Style Chicken Strips. Snacks/Other: Oreo Double Stuff. more...
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losing 0.3 lb a week
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