Weigh In record (no journal entry) for 26 April 2020
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176.2 lb
Lost so far: 19.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2020:
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2260 kcal
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Fat: 95.33g | Prot: 85.23g | Carb: 282.27g.
Breakfast: Jennie-O Maple Turkey Breakfast Sausage, Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Dinner: Wendy's Dr Pepper (Small), Wendy's Double Stack, Wendy's Spicy Chicken Sandwich, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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3104 kcal
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Activities & Exercise:
Desk Work - 7 hours and 1 minute, Driving - 1 hour and 1 minute, Google Fit - 15 hours and 58 minutes. more...
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gaining 0.7 lb a week
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