Weigh In record (no journal entry) for 09 May 2013
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232.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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2740 kcal
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Fat: 160.23g | Prot: 59.22g | Carb: 277.19g.
Breakfast: Bear Claw. Lunch: Dry Roasted Mixed Nuts, Dry Roasted Mixed Nuts, Chocolate Syrup, Soft Serve Ice Cream, Potato French Fries, Frankfurter or Hot Dog with Cheese on Bun. Dinner: Butter (Salted) , Pepsi (16 oz), Egg Salad, White Bread . Snacks/Other: Dutch Apple Crumb Pie. more...
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4182 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (slow) - 11/mph - 15 minutes, Housework - 7 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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