Weigh In record (no journal entry) for 10 October 2010
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157.2 lb
Lost so far: 49.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1227 kcal
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Fat: 35.35g | Prot: 51.56g | Carb: 177.00g.
Breakfast: coffee, Coffeemate sugar free hazelnut, yoplait key lime thick & creamy. Lunch: Dannon light n fit Strawberry, subway turkey wheat. Dinner: easy mac, party pizza. Snacks/Other: great value almonds, water, Chewy Trail Mix Dark Chocolate & Nut, crystal light pink lemonade. more...
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losing 4.2 lb a week
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