Weigh In record (no journal entry) for 09 May 2013
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140.1 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1012 kcal
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Fat: 30.36g | Prot: 43.08g | Carb: 108.08g.
Breakfast: Strawberries, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Great Value No Sugar Added Mixed Fruit, Blue Diamond Almond Breeze Unsweetened Chocolate Nondairy Beverage, Equate Fiber Therapy. Dinner: Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cardini's Caesar Salad Dressing, Mann's Sunny Shores Rainbow Salad, Marketside Fresh Garden Salsa. Snacks/Other: Almonds, Merlot Wine, Weight Watchers Light String Cheese, York Peppermint Pattie (Fun Size). more...
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losing 1.5 lb a week
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