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Yay, back down again. Not that it tracks with anything in particular. May the downward trend continue....PLEASE!
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177.6 lb
Lost so far: 0.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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1087 kcal
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Fat: 77.97g | Prot: 56.55g | Carb: 35.89g.
Breakfast: Chicken or Turkey Salad. Lunch: California Avocados, Spinach. Dinner: Zucchini, Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Fork in the Road uncured black forest ham. Snacks/Other: Marie's Chunky Blue Cheese Dressing, Cypress Grove Chevre Lamb Chopper Aged Sheep’s Milk Cheese, Kali the Baking Goddess parmesan crisps, Mangos. more...
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losing 11.2 lb a week
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