Weigh In record (no journal entry) for 16 November 2008
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178.0 lb
Lost so far: 44.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2008:
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2350 kcal
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Fat: 39.43g | Prot: 171.31g | Carb: 317.22g.
Breakfast: glucomannan, acacia, psyllium, nonfat cottage cheese, barley. Lunch: pringles, salsa, veggie dogs, kelp, acacia, lecithin, psyllium, brown rice powder, wheat bran, oat bran, metabolic reset, chocolate spiru tein. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, eggplant parmesan. more...
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3397 kcal
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Activities & Exercise:
Elliptical Machine - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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