Weigh In record (no journal entry) for 10 October 2010
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332.4 lb
Lost so far: 15.0 lb.
Still to go: 133.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2010:
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1811 kcal
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Fat: 51.62g | Prot: 58.70g | Carb: 282.87g.
Breakfast: multigrain cheerios, skim milk. Dinner: seafood sauce, shrimp, punch, cool whip, pumpkin pie, apple pie, multigrain roll, white roll, stuffing, turkey, mashed potatoes. more...
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3673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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