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bwisenhart
Journal
09 May 13
bwisenhart's Journal, 09 May 2013
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Weigh In record (no journal entry) for 09 May 2013
170.5 lb
Lost so far:
1.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2013:
2221 kcal
Fat: 68.80g | Prot: 78.99g | Carb: 179.50g.
Breakfast:
Mini Frosted Donuts (6).
Lunch:
Premium McWrap Chicken & Ranch (Grilled), Hamburger.
Dinner:
Chicken McNuggets (6 Pieces), chunky Italian garden pasta sauce, Angel Hair Pasta, Ground Beef (95% Lean / 5% Fat).
Snacks/Other:
Vodka.
more...
2026 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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