Weigh In record (no journal entry) for 09 May 2013
|
229.2 lb
Lost so far: 15.2 lb.
Still to go: 9.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 May 2013:
|
882 kcal
|
Fat: 56.48g | Prot: 79.30g | Carb: 13.13g.
Breakfast: Parmesan Cheese (Grated), Fresh Ham, Scrambled Egg (Whole, Cooked), Turkey Bacon, Cooked Egg White. Lunch: Caesar Salad Dressing, Romaine Lettuce, Skinless Chicken Breast. Dinner: Guacamole, Tomatoes, Cheese, Chicken, Romaine Lettuce (Salad), Sour Cream. more...
|
losing 0.7 lb a week
|
 Comments
You are doing everything right. All good things happening because of all your hard work.
10 May 13 by member: Char60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsJones's weight history
|