Weigh In record (no journal entry) for 09 May 2013
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125.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1117 kcal
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Fat: 25.74g | Prot: 144.67g | Carb: 82.59g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White, All Natural Boneless Skinless Chicken Breasts. Lunch: Fuji Apples, Cut Green Beans, All Natural Boneless Skinless Chicken Breasts. Dinner: thin sliced chicken breast, curly mustard greens. Snacks/Other: Lean Pro8, Fuji Apples, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Almonds. more...
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1776 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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