Weigh In record (no journal entry) for 09 May 2013
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1814 kcal
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Fat: 67.05g | Prot: 90.33g | Carb: 212.26g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Chicken Parmesan. Snacks/Other: Original Milano Cookies, Peanut Butter Cup, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2366 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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