Weigh In record (no journal entry) for 09 May 2013
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298.2 lb
Lost so far: 17.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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572 kcal
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Fat: 29.51g | Prot: 58.90g | Carb: 20.18g.
Breakfast: Coffee. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Spinach. Dinner: All Natural Ground Turkey, Lettuce. Snacks/Other: Granny Smith Apples. more...
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gaining 1.5 lb a week
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