Weigh In record (no journal entry) for 09 October 2010
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128.2 lb
Lost so far: 26.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1424 kcal
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Fat: 56.90g | Prot: 85.96g | Carb: 146.57g.
Breakfast: Wheat Dinner Rolls, prosciutto, baby carrots, sugar free syrup, oscar meyer maple bacon , egg, arnold , Coffee, sugar. Lunch: fat free cream cheese, sandwich thins. Dinner: shoprite mozzarella cheese, roasted red peppers, boneless skinless chicken breast perdue. Snacks/Other: klondike 100 calories, Fiber One Chewy Bars. more...
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2485 kcal
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Activities & Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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