|
38.3
|
152.2 lb
Lost so far: 0.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2013:
|
1589 kcal
|
Fat: 59.18g | Prot: 110.12g | Carb: 164.25g.
Breakfast: Coffee, Ultimate Muscle Protine - Chocolate, Strawberries , Instant Oatmeal. Lunch: Sweet Hawaiian Buns, Pulled Pork. Dinner: Yogurt Honey Peanut, Creamy Peanut Butter, Rice Cakes - Caramel Corn. Snacks/Other: Apple Pecan Chicken Salad. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pdover's weight history
|