Weigh In record (no journal entry) for 09 May 2013
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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992 kcal
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Fat: 48.47g | Prot: 62.50g | Carb: 12.74g.
Breakfast: Turkey Sausage, Sugar Free French Vanilla Liquid Coffee Creamer, Fried Egg. Lunch: Cheddar Cheese, Chicken Breast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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steady weight
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