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yura00
Journal
28 Apr 20
yura00's Journal, 28 April 2020
yura00's Profile
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Weigh In record (no journal entry) for 28 April 2020
216.9 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2020:
1431 kcal
Fat: 42.34g | Prot: 61.85g | Carb: 209.22g.
Breakfast:
Гречневая Каша, Быстров Каша Овсяная с Малиной.
Lunch:
Nescafe Кофе 3 в 1 Классик, Суп Куриный с Вермишелью.
Dinner:
АТБ Скумбрия Соленая, Картофель Отварной.
Snacks/Other:
Nescafe Кофе 3 в 1 Классик, Фруктовый Салат.
more...
3466 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes.
more...
losing 6.2 lb a week
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