Weigh In record (no journal entry) for 29 April 2020
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167.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1592 kcal
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Fat: 75.13g | Prot: 44.12g | Carb: 189.40g.
Breakfast: Reese's Peanut Butter Cups Miniatures, Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Lettuce Salad with Tomato, Sainsbury's Easy Peelers, Tesco Falafel Balls. Dinner: Reese's Peanut Butter Cups Miniatures, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: Bassett's Liquorice Allsorts, Cadbury Twirl (Pack), Fox's Jam & Cream. more...
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losing 7.0 lb a week
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