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SaintViper
Journal
09 Oct 10
SaintViper's Journal, 09 October 2010
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Weigh In record (no journal entry) for 09 October 2010
212.4 lb
Lost so far:
29.6 lb
.
Still to go:
47.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 October 2010:
1357 kcal
Fat: 66.99g | Prot: 55.51g | Carb: 140.94g.
Breakfast:
almonds, brown sugar, flax seeds, Old Fashioned Oats.
Lunch:
Chicken McNuggets (6 Pieces).
Dinner:
pepperjack cheese, triscuit, chicken soup.
Snacks/Other:
cheddar cheese, Chewy Granola Bars - Smores.
more...
2499 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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