Weigh In record (no journal entry) for 09 May 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2070 kcal
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Fat: 52.00g | Prot: 176.70g | Carb: 232.30g.
Breakfast: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, batch 3 protein bar. Lunch: Wegmans Nonfat Yogurt, Natural Granola Cereal With Raisins, save chicken and rice, Clementines. Dinner: Turkey Bacon, Egg Beaters Egg Product Refrigerated Fat Free, Turkey Sausage Crumbles, Bagel Thins - Everything, 2% Milk American Cheese Singles. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Turkey Stick. more...
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gaining 2.8 lb a week
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