Weigh In record (no journal entry) for 09 May 2013
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1153 kcal
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Fat: 55.42g | Prot: 70.42g | Carb: 101.09g.
Breakfast: Coffee with Milk, Cheddar Cheese . Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Baked or Broiled Salmon. Dinner: Coffee with Milk, Baked or Broiled Salmon, Carrots, Cheddar Cheese Slices. Snacks/Other: Grapefruit (Pink and Red), Extra Virgin Olive Oil, Air Popped White Popcorn . more...
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losing 3.4 lb a week
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