Weigh In record (no journal entry) for 09 May 2013
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1700 kcal
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Fat: 81.37g | Prot: 76.45g | Carb: 161.02g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Milk Chocolate Digestive, Gouda Cheese, Wafer Thin Honey Roast Ham, Butter (Salted) , Houmous, Wholemeal Bread. Dinner: Shortbread Biscuits, Broccoli, Rump Steak, Gouda Cheese. Snacks/Other: Milk Chocolate Digestive, Nice Biscuits, Flame Grilled Steak Crisps (32g), Crunch Creams, Mini Roll. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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